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Therapy Sessions

Whether you are interested in working through a specific problem or want to find out more about yourself, I can help you explore what might be holding you back and support your development.

I see clients in person in Carmarthenshire and London, and online UK-wide, offering one-to-one psychotherapy, group work and consulting. 

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One-to-one

In-person and online psychotherapy.

If you're thinking seriously about giving yourself the support of one-to-one therapy then I offer a free 15 minute introductory call to answer any questions, and to find out more, so please get in touch to book.

Starry Night Sky

Groups

NEW: Together Through Winter

Nov 2026 - Feb 2027

 

​A small online Gestalt therapy group for people who are used to managing life, but who sometimes feel anxious, isolated or disconnected underneath it all - particularly when the world slows down

Modern Abstract Composition

Consulting

Reflective & creative containers.

 

For leaders and teams who are curious about raising awareness of dynamics within their work, and giving themselves space for reflection and creativity 

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What to Expect...

I am Deborah Coughlin and my background in culture, innovation, leadership development and social impact led me to train as a psychotherapist. I am very interested in personal transformation and cultural change, and the creative ways we can attend to both. 

 

I am experienced in working with clients one-to-one, including those struggling with relationships, sexuality, illness, work, trauma, histories of abuse, people who suffer from anxiety or depression and those looking for personal development. I am also very experienced working with groups, leaders and organisations in a variety of capacities. 

I have specialised in Gestalt psychotherapy which is flexible and creative, and there is evidence it can be effective for trauma, depression, anxiety and personal development in general. I also integrate other models including Transactional Analysis, Trauma Informed Neuroscience, Dreamwork and more, depending on the clients needs.

 

My qualifications, training & certifications

Post-Graduate Diploma Gestalt Psychotherapy

Certificate in Transactional Analysis

Certificate in Mental Health First Aid

Certificate in Online Counselling

Certificate in Group Dynamics

Training in Therapeutic Gestalt Groups

Completed Tavistock Leicester Group Relations Conference

Hoffman Process CPD

Certificate in Safeguarding Level 2

Enhanced DBS


If you'd like to find out more contact me to arrange a free 15 min introductory call.

 

In Person Locations

I am able to offer In Person Sessions in both Carmarthen and London. As well as online sessions UK-wide. 

More about how I work

As an advanced trainee at the Welsh Psychotherapy Institute I provide one-to-one therapy through their Affordable Therapy Service, and am subject to their policies and guidelines which you can find on their site. I am a trainee member with the United Kingdom Council for Psychotherapy (UKCP). I abide by the Codes of Ethics of both UKCP and my training organisation (WPI), including their confidentiality policy and General Data Protection Regulation guidance, as well as meeting their requirements for regular supervision by an experienced and accredited supervisor, which also supports my work in being anti-oppressive.

For my group and consulting work I work privately, supported by an experienced and accredited supervisor. 

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©2026 Deborah Coughlin

Out of the Cave Ltd Company No: 07504957

ICO Ref: ZC007481

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